A new study shows that Therabody’s JetBoots® PRO Plus—a multi-therapy recovery device combining pneumatic compression, vibration, and infrared LED light—can meaningfully improve post-exercise recovery and reduce the effects of fatigue on performance.

In a 120-participant randomized study of healthy, active adults, researchers compared JetBoots PRO Plus to pneumatic compression alone and passive recovery. Results showed that JetBoots PRO Plus improved countermovement jump performance by 5%, reduced post-exercise swelling, and increased quadriceps muscle activation for up to 72 hours following training. Participants also reported 36% less quadriceps pain and 25% less hamstring pain after a single use, with benefits sustained over three days.

Beyond physical outcomes, users experienced significantly better perceived recovery, energy, relaxation, vitality, and overall well-being. After one session, participants felt 32% more recovered, 12% more energized, and 40% more relaxed compared to passive recovery. Positive effects on motivation, calmness, and daily vitality persisted for 72 hours. No adverse events were reported.

Key takeaway: By combining three complementary recovery modalities into one device, JetBoots PRO Plus delivers science-backed improvements across performance, recovery, pain perception, and well-being, supporting faster recovery and readiness for future training.

Source: https://www.therabody.com/blogs/news/jetboots-pro-plus-is-scientifically-proven-to-enhance-performance-recovery